The Wholesome Guide To Feeling Awesome


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A holistic guide to help you start your own health and wellness journey through a virtuous circle!

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Description

This short and powerful e-book is the gathered experience and knowledge of health and wellbeing that I used to transform my own health and life, and which I’ve used with many of my clients and what I later went on to co-found one of Sweden’s most modern Personal Trainer Schools on.

 

My Personal Transformation

I used to be overweight, overstressed and overworked – generally unhappy. And this all changed when I decided to commit to a healthier lifestyle.

 

In this e-book I uncover what is the 5 fundamental keys to a healthier life – a life of total wellbeing. And I help you start your own personal transformation journey.

Chapters In The Book

  • ​INTRODUCTION
  • ​THE WHOLESOME CONCEPT
  • ​SUSTAINABLE CHANGE
  • ​FOOD
  • ​MOVEMENT
  • ​REST
  • ​MIND
  • ​LOVE
  • ​PIECING IT ALL TOGETHER

     

 

 

 

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