How to gain respect

How to gain respect - Adam Kawalec | Life Coach

Podcast version Transcript Sometimes we have to give the very thing we want to receive. Now that sounds like a fortune cookie. And maybe I actually got it from one. But that’s besides the point. I truly believe this when it comes to love as well, or kindness or similar. The very thing you want. […]

Letting go of control

Letting Go Of Control - Adam Kawalec | Life Coach

Podcast Version Transcript Being controlling, or a control freak. I had this conversation very, very recently with one of my clients, where we explored the need for control. And so as he was saying, “you know, I am a bit of a control freak, I need to control things”. And in this case, we were […]

Is it ok to be yourself?

You might have heard me talk about this before, when I mention the powerful documentary about Whitney Huston called Can I be ME, where at one point she’s asked by a reporter if it was success that destroyed her. Whitney Houston’s reply was such a powerful one. One that I have come to borrow and slightly modify to help explain how to live a happy and fulfilling life.

how to overcome your to-do list

Defining that outcome is going to help you feel completed and know that it’s truly done. It sets you up for success by defining what success looks like. Pick the top 2-3 tasks to complete, and define the outcome, work on them and do not allow any other task to be worked on until you’ve completed all three tasks. Once you’ve done that, you can add 1 or two more tasks in the same way as with the original 3 tasks. Handling my tasks in this manner really changes what I got done, and the experience I had while working on my task-list.

How to live a more fulfilling and happy life

Happiness and Success. Pursuing one can sometimes come at the cost of the other. Today I’m talking about the beginners guide to happiness – the one thing we ALL want.
There was a study done on happiness (one of many) that concluded that people tend to UNDERVALUE and underestimate happiness. In the study, people were given the question: If you had a genie who gave you three wishes, what would you wish for? People would ask for fame, they would ask for status, money, adventure, all kinds of things. And what seemed to be missing in all of those responses or wishes was the actual wish or request of being HAPPY.

How Money effects your life

Money doesn’t change people, it just makes us more of who we are. If you’re a unhappy, greedy miserable person today, and suddenly tomorrow you have more money, you’re simply going to have more money to be unhappy, greedy and miserable with. You’ll most likely spend the money doing things that un unhappy, greedy and […]

3 tips to quit your 9-5

Today I’m sharing three tips on how to leave your nine to five job and started an online business. It’s the exact same strategies that I employed when I first started. Here are the three tips I give people when it comes to quitting their nine to five and launching their own business. Number ONE, […]

How to balance it all

What is BALANCE? And how do you achieve it?? If you are anything like me, you too wonder how to achieve balance in, dare I say, every area of life. How do you balance work, diet, exercise, perfection, relationships, and life in general? I want to share my number one tip on how to create […]

Trying to be happy doesn’t work – do this instead

HAPPINESS… What is it really? We all want to be happy and preferably have MORE of it, right? Well, Do not try to be happy; do this instead … You’ve heard me say this before and I will say it again, You don’t get what you want, you get what you are. Let me explain […]