The Importance of Self-care
I have a concept that I wanted to share with you today. It probably has been the most impactful concept that I …
Listen to your heart
I heard the legendary motivational speaker and author Les Brown speak on a private Facebook Live the other day. Les said something …
Why change is hard
Here’s what I know about change, and why change can feel so scary … Neuroscience has shown us that our brains have …
Be free by letting go of the story
Most of what we think we are is actually made up of stories. Stories we keep telling ourselves and others, about who …
Anything not everything
You can do Anything, not everything. Anytime you are doing something while being somewhere else in your mind … You are not …
How to do what you should
Most people aren’t doing what they know they should be doing. I’d go as far as to say that probably 90% of …
Why you should be bored
Are you afraid of being bored? Some of us will do anything to get out of a boring situation. And here I …
Why a 5-year old must know what you do
If you’re struggling with making yourself clear on what it is that you do for your customers, then I can help you …
Anything worth doing is worth doing badly
If you know me, you already know that I love to run. It’s my way of re-energizing, my way of clearing my …
Why AM I Not Happier
As a life coach, I often hear the words, “why am I not happier?” Oh, how I know that thought all too …